Make sure you choose a variety of apples and oranges that are low acidic otherwise it may cause heartburn and acidity. innocent Blueberry, Peach & Apple Smoothie is a blend of crushed fruit, pure juices & spirulina extract, making it the perfect healthy little treat with no. If both are sour you will have to balance it by adding nuts like almonds or cashews. Quarter the apples and slice out the cores and seeds, Roughly chop the apples and add them to the blender. Using sour oranges and sour apples end up with a too sour smoothie & and can cause acidity. Peel the bananas and break them into your blender. This apple orange smoothie is best when made with sweet tasting apples like Ambrosia or substitute with sweet pears or a ripe banana. It works wonders for them, making them crazy hungry after an hour. These really boost the immunity and appetite of my kids. Like this apple orange smoothie, I also make orange banana smoothie, orange blueberry smoothie and orange carrot smoothie. We love smoothies with orange and make various combos using them. Eating fruits on their own is the best way to get fruits into your diet but at times a drink like this one is much loved at home by my boys. So this apple orange smoothie is immensely beneficial if you are looking ways to include them in your diet. It is a rich source of iron, folate, fiber, vitamin C and potassium. September, 2020 apple blueberry smoothie calories Apple blueberry smoothie goes well with or without the banana. Remember how we were taught in school “An apple a day keeps a doctor away”? It is an amazing fruit with numerous nutrients much needed for our body.
Beyond that, it is believed to decrease inflammation which makes it a smart choice to enjoy it for good health. Also loaded with beneficial antioxidants and can be attributed to an overall improvement in heart health. They are rich in vitamin C, potassium, and folate. Fresh oranges are packed with a number of vitamins and nutrients.
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